Heart Chakra

4. Heart Chakra balancing

The heart chakra is the midpoint in the system of the seven centers, the balance is an essential principle of this level of integration. It includes both internal balance between the different aspects of our personality (mind and body, persona and shadow, male and female) and balance between us and the world around us (work and play, giving and receiving, social communication and loneliness). Finding this balance, support the general love and respect, because without balance within us is difficult, if not impossible, to achieve strong and lasting love affairs.

Ways for balancing the Heart chakra

• Love- All wounds call for universal medicine of love. Being the cosmic fuel of the universe, love is the force that binds the depths that divide us!
• Breathing exercises of yoga (called pranayama), which helps to open the chest and load your body with the vital energy prana, which is the element of air.
• The Tears- Unrequited grief restricts breathing and deepening of breathing often relieve sadness. Sadness is like a heavy cloud in the air, which darken the sky, but once it pours rain, the sky opens to allow the sun to shine again.

I'm on to step 14 - we must have vision 13 is a start

Move on

I love you

H

Step 13

We must move on to live life at the next level of humanity. Seeing and having clarity are different. Seeing the the difference and using the sight wisely is tricky. We must start teaching a 13th step. Every program must evolve to keep pace with modern life. 

The 12 steps of AA are like early versions of software. 12 upgrades to teach coping skills to function as a human. It like a one room school house where all the students teach. Someone must take a 13th step to lead the charge forward. There is safety in numbers.......let's all take time to see this through. 

Time management and making a path for others. Seems OK. Continue to share all the positive energy. Give away as much as you can daily - the energy source will recharge you. 

OK 13 may be a wish. Someone must take the 1st steps to upgrade the software/program. Just looking forward. 

H

Journal 2 4 2017 5.38 am

From: Henry McClure [mailto:mcre@cox.net] 

Sent: Saturday, February 04, 2017 5:37 AM
To: 'Justin Kochan'
Cc: bkochan147@yahoo.com; biancamcclure7@gmail.com
Subject: time

6:24 AM

Saturday, May 2, 2015 (CST)

Sunrise in Topeka, KS 66614

My transcendences started at 5:00 AM – Sharp – when I put the booze on Jack’s front porch it was light and after 8 or 9 am.

Justin you made me look where I had not looked ever – time of the waking dream – It might have lasted 3 hours

Age 17 was when I really lost control of my drinking

38 years of swimming in a glass of Johnny walker black yelling at people on the side of the pool to jump in “the water is great”

Thanks Justin.

You are here to make me look close at what is happening

Thanks

H

Henry McClure

785.383.9994 Direct

Time kills deals

Breath in and live ..... make 13 your lucky number.

We need to move on to another dimension together. Step 13; let's take it together.