Heart Chakra

4. Heart Chakra balancing

The heart chakra is the midpoint in the system of the seven centers, the balance is an essential principle of this level of integration. It includes both internal balance between the different aspects of our personality (mind and body, persona and shadow, male and female) and balance between us and the world around us (work and play, giving and receiving, social communication and loneliness). Finding this balance, support the general love and respect, because without balance within us is difficult, if not impossible, to achieve strong and lasting love affairs.

Ways for balancing the Heart chakra

• Love- All wounds call for universal medicine of love. Being the cosmic fuel of the universe, love is the force that binds the depths that divide us!
• Breathing exercises of yoga (called pranayama), which helps to open the chest and load your body with the vital energy prana, which is the element of air.
• The Tears- Unrequited grief restricts breathing and deepening of breathing often relieve sadness. Sadness is like a heavy cloud in the air, which darken the sky, but once it pours rain, the sky opens to allow the sun to shine again.